another mile today

just got back from another jog... two days in a row!! I guess the vacation had an affect on me... today's time 12:38... not bad...
today's play list...
U2 - "I Will Follow"
Switchfoot - "Redemption"
Switchfoot - "Oh! Gravity"
Augustana - "California's Burning"

I use songs that I can run in beat with, I adjust my stride for speed.